Many of our clients are beginning to realise that their current family dynamics are unhealthy and need to be addressed.  They may be considering inner-child work... but are perhaps uncertain how to begin this.  They may wish to embark upon a journaling practice, yet feel unsure where to start.  We, at Magenta Owl Psychotherapy, have walked the path of pain and struggle, and fully understand that - while attachment styles form early - the human brain is both adaptable and resilient.  We offer a gentle introduction to therapy, and to a number of self-help techniques, prioritising guiding you safely every step of the way.  Our primary aim is to encourage your growth without rushing, as you steadily build your own personal power.